Helping women build Strength & Confidence
You are unique, and your fitness journey should be too. At TONE by Sioned, I help women build strength, confidence and balance through a truly personalised coaching experience. Fitness isn't just about workouts or numbers, it's how you feel, how you move and how you show up for yourself every day. As a bikini category athlete and 1st place winner at the Welsh Championships, I understand what it takes to build strength, confidence and consistency. My coaching is built from real experience. Together we'll focus on all aspects of your health, sustainable training, personalised nutrition, mindset support and habits that actually fit your life. Whether you train at home, in the gym, or on the go, you'll always know exactly what do to. This isn't just about changing how you look, it's about transforming how you feel. Stronger, more confident, and more in control. I'll be with you every step of the way.
Success Stories
1:1 TONE Online Coaching
Sioned
Female Online Fitness Coach
Hi i'm Sioned, mum of three, certified coach and founder of TONE by Sioned. Fitness has always been more than just a hobby for me, it's a way of life. Over the years I've developed a deep passion for strength training and the positive impact it can have, not only on the body but also on confidence, mindset and overall wellbeing. As a bikini category athlete and 1st place winner at the Welsh Championships, I understand the discipline and dedication it takes to achieve results. I also know what it's like to juggle the real life, balancing family, work and everything in between. My mission is to empower women to build strength, embrace healthy habits and feel confident in themselves. Whether that's through strength training, home workouts or nutrition support. I'm here to show you that it is possible to juggle life, motherhood and work, while still putting yourself first and celebrating every win along the way!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What is TONE by Sioned?
TONE by Sioned is an online coaching programme created to help women build strength, confidence and healthy habits through personalised training, nutrition support and mindset guidance.
I'm a beginner, is this suitable for me?
Absolutely. Every programme is built around your current fitness level, so whether you're new to training or experienced you'll progress at your own pace.
Can I cancel anytime?
Yes, coaching runs on a flexible rolling basis, no longterm lock-ins. Just give notice before your next payment date.
Do I need access to a gym?
No! Your plan is fully tailored to you. I create both gym based and home workouts programmes depending on your goals, equipment and preferences.
