Helping Women Lose Fat, Build Muscle & Feel Confident
At TONE by Sioned, I help women achieve real, sustainable results through personalised coaching, realistic nutrition, and effective training plans designed to fit real life. Whether your goal is fat loss, muscle building, or simply feeling stronger and more confident, I'll give you the structure, support and accountability to get there. As a bikini category athlete and 1st place Welsh Championships winner, I know what it takes to build strength, discipline and confidence. My coaching is designed to help you create lasting results in a way that feels realistic, empowering and achievable. This is about more than changing how you look, it's about becoming stronger, healthier and more confident in yourself.
Success Stories
My Plans
1:1 Premium Online Coaching
1:1 Premium Online Coaching is designed to help women build strength, confidence and lasting results through a fully personalised approach. This coaching experience is completely tailored around you, your goals, lifestyle, fitness level and preferences. You'll receive a customised training plan, nutrition guidance, daily habits and weekly check-ins to keep you supported and accountable every step of the way. The length of your journey will depend entirely on your individual goals, current starting point, and the results you're aiming to achieve. Whether that's fat loss, muscle definition or rebuilding confidence. Together, we'll create a plan that fits your life and delivers real, lasting change. If you'd like to book a FREE CONSULTATION before purchasing, I'd be more than happy to help. This is a great opportunity to go through any questions you may have and ensure the service is the right fit for you. To get in touch, simply click 'Work With Me' via the home page and complete my coaching enquiry form.
Onboarding Form/Call
Personalised Goal Setting
Personalised Calories & Macros
Personalised Meal Plan
In Depth Weekly Check-Ins
Personalised Training & Cardio Plan
Daily Habits
Progress Tracking
Form Analysis & Correction
App Access
Access to Recourses
In-App Chat Support
£189
LOCKED IN: 8 Week Structured Fat Loss Programme
LOCKED IN is an 8-week structured fat loss programme designed for women who are already confident training in the gym and want a clear plan to follow with weekly accountability. This isn't a quick fix or a beginner's programme. It's for women who are ready to commit, follow the process and stay consistent for eight weeks. You'll receive a structured training programme, personalised nutrition and weekly progress reviews to keep you moving towards your goal, without the need for daily coaching or constant check-ins. If you're prepared to put in the work, I'll provide the structure.
Onboarding Questionnaire
Personalised Calories, Macros & Adjustments
One-Time Personalised Meal Plan
4 Day Gym Training & Cardio Plan
Progressive Daily Habits
Weekly Check-In's
One-way Feedback
Progress Tracking
Access to Resources
Access to my App
£169
for 8 weeksSioned
Female Online Fitness Coach
Hi i'm Sioned, mum of three, certified coach and founder of TONE by Sioned. Fitness has always been more than just a hobby for me, it's a way of life. Over the years I've developed a deep passion for strength training and the positive impact it can have, not only on the body but also on confidence, mindset and overall wellbeing. As a bikini category athlete and 1st place winner at the Welsh Championships, I understand the discipline and dedication it takes to achieve results. I also know what it's like to juggle the real life, balancing family, work and everything in between. My mission is to empower women to build strength, embrace healthy habits and feel confident in themselves. Whether that's through strength training, home workouts or nutrition support. I'm here to show you that it is possible to juggle life, motherhood and work, while still putting yourself first and celebrating every win along the way!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What is TONE by Sioned?
TONE by Sioned is an online coaching service created to help women build strength, confidence and healthy habits through personalised training, nutrition support and mindset guidance.
I'm a beginner, is this suitable for me?
Absolutely, my 1:1 Premium Online Coaching is designed around your current fitness level, so whether you're new to training or experienced you'll progress at your own pace.
Can I cancel anytime?
A minimum commitment of 8 weeks is required. Once the initial 8-week commitment has been completed, you may cancel your coaching at any time.
Do I need access to a gym?
For 1:1 Premium Online Coaching, no! Your plan is fully tailored to you. I create both gym based and home workouts programmes depending on your goals, equipment and preferences. For LOCKED IN 8 week structured programme, yes! This is designed for clients with a gym access.
